- Bending Oak Yoga Studio - Yoga from the heart taught in a small studio overlooking the headwaters of the York River. Schedule and class descriptions can be found at the Bending Oak Yoga web site.
- Holistic Pathways Yoga & Healing Center - Facilitating one's healing process through energy bodywork sessions and yogic practices. Offering Polarity, Reiki, Therapeutic Touch, Quantum Touch, Aromatherapy and Yoga. Individual / group education and ongoing classes. Kripalu Yoga, holistic health / lifestyle support; relaxation; guided meditation; visualization; self-awareness; promoting healing and positive growth. Distance healing by appointment. Reiki Certification and Therapeutic Touch training.
- The Yoga Center - The Yoga Center offers yoga instruction based primarily on the Iyengar method. This well-known technique is often recommended by doctors and physical therapists as an effective tool in relieving back pain, neck or shoulder tension, and other physical problems. Yoga can also utilize props to improve alignment and for restorative poses. Yoga Center teachers have also had experience with other techniques including Astanga, Kripalu, and classical hatha. Classes are taught in a supportive, caring environment creating a sacred space for personal growth. The practice of yoga reduces stress,
encourages a positive attitude, and nurtures the spirit. Discover why so many people are making yoga a part of their lives.